with Amy Wednesday 12/17/14 7pm Free
Wintertime can feel hectic and overwhelming, not to mention cold. According to Chinese Medicine it's the best time of year to slow down. Amy will share tips and information for staying well, avoiding burnout, and enjoying the Winter season.
Moon Essence: Chinese Medicine for Healthy Menstruation
with Rona Monday 1/12/15 7-9pm $35 suggested donation
In this hands on workshop, we will go over the flow of yin and yang throughout your menstrual cycle, diet and lifestyle tips for different phases of your cycle, as well as simple herbs and acupressure points for self-massage to support your womb.
Releasing Your Channels: Self Care Using MyoFascial Release
with Jonlí Tuesday 2/17/15 7-9pm
We will discuss the relationship between fascia and acupuncture meridians, and apply this knowledge to using foam rollers, balls and other home tools.